The results of your wrestler's hydration tests are in. To access your wrestler's individualized weight loss plan, follow the below instructions...
1. Visit nwcaonline.com
2. Go to the Weight Management tab on the far right and select the Optimal Performance Calculator
3. Select the Login tab on the left hand side
4. Enter your wrestler's Login ID and Password (your wrestler should bring this home, if not, email me and I will send it to you)
5. Go to the Student Athletes tab in the center and select the Individual Weight Loss Plan
You now have access to your wrestler's individualized weight loss plan. This will tell you what your wrestler weighs, how much weight they are allowed to lose, and how quickly they are allowed to lose it. The other tabs can give you information on healthy exercise and eating habits, feel free to explore these tabs. Please ensure your wrestler's are following this plan. This plan can change based on the weigh-in results of your wrestlers at matches, so check back once in a while. For those who have wrestlers that have not participated in the hydration test yet, the scheduled make-up will be Monday at 5:00 PM at Riverton High School, make sure your wrestler is available at that time.
For you parents new to wrestling, following the Christmas Break, the UHSAA gives your wrestlers a 2 lb. growth allowance, so a wrestler that is at the 160 lb. weight class can then weigh in at 162. Also, if you have a wrestler watching his weight, if we wrestle 2 nights in a row, your wrestlers get a 1 lb. weight allowance the 2nd night. If we wrestler 3 nights in a row, your wrestlers get a 2 lb. weight allowance the 3rd night.
